psychology

22 August 2022

psychology, email, boundaries, mental health

Why Email Management is Part of Setting Boundaries: Here's How to Do It

Setting boundaries is an important part of cultivating positive mental health. But one of the areas where we may not think we need to set boundaries is in our email inboxes.

04 May 2022

psychology, organization, decluttering, procrastination, email, inbox, cleanup

The Psychology of Maintaining an Organized Life

Spring cleaning often reminds us of the challenge in staying on top of everything and maintaining an organized life. The struggle is real. Clutter creates chaos within your environment and life.